Tacoma’s Family-Owned Float Center Featuring Spacious Cabins.

Originally developed in the 1950s as a way to study consciousness and brain activity, floating has become a respected health practice.  With benefits ranging from pain relief and stress reduction to improved focus and mental clarity, it’s no surprise that floating has attracted the interest of athletes, artists, meditators, and military personnel alike. Floating offers a healthy, drug-free way to feel and be your very best.

“The cure for anything is saltwater: sweat, tears or the sea.” -Isak Dinesen

Drop in iRest Meditation Classes:
Location:  Uncharted Waters Float Center
Date: Saturday January 12th @10:30
Date: Saturday February 16th @10:30
Cost: $10.
Based on ancient teachings of meditation, iRest® Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical and spiritual healing and well being. It provides you with tools to deeply relax, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life as it nourishes noble qualities such as peacefulness, joy, empathy, forgiveness, patience, and loving kindness toward yourself and others.  This is a guided meditation of self inquiry based on a 4000 year old practice, done lying down or comfortably seated.  It’s easy to do, no prior meditation experience necessary.  It is a practice of deep relaxation and meditative inquiry that:

-Relaxes the mind, body and soul
-Releases negative emotions and thought patterns
-Calms the nervous system
-Helps you reconnect to the peace that is always present
-Develops a deep capacity to meet any and all circumstances you may encounter in life

There is no pre registration for drop in classes.  Please just arrive 10 minutes before class begins.  Dress comfortably and bring a yoga mat and blanket if you have one.  Uncharted Waters does have a limited number of blankets and mats that can be borrowed.

Intro to iRest Meditation Workshop:
Date: Sunday, January 27th, 10am -5pm
Location: Uncharted Waters Float Center
Cost: $100

Learn the simple but powerful 10 step practice of iRest to begin your home practice.  Experience 3 deeply relaxing practices designed specifically to reduce stress and build resilience in meeting the daily challenges in your life.  Each participant will receive an iRest workbook and an emailed recording to support your home practice.  To register call the float center at 253-330-8815, Sarah’s cell 253-468-1920 or email Sarah at sarah@float253.com.  This workshop is limited to 10 participants.

Experience an iRest Meditation Session.