This 90 minute class combines gentle yoga, healing touch and iRest Yoga Nidra leaving you nothing but relaxed and rejuvenated.
Join us for a nourishing 90 minute session of relaxation and restoration. We will begin this healing time together with a 45 minute gentle asana practice guided by Michelle Kucera-Jewell, RYT 500 to help connect to the body, clear the mind and connect with self. Uncharted Waters Float Center Massage Therapist, Michael Jewell will be available to offer hands on healing touch and assists to help alleviate tension, physical holding and support energetic movement. Sarah Maynard-Murray, IRI Certified iRest Teacher® will then guide a 45 minute iRest meditation to reduce levels of stress and anxiety, improve sleep quality, and increase ability to better manage both chronic and acute pain.

Workshop Details

In order to offer a deeply personal healing experience only 10 spots are available. Uncharted Waters float and massage members are able to attend this class for free.






Sarah Maynard-Murray
M.ED, B.S. Corporate Fitness, Registered Yoga Teacher (RYT 200), Certified iRest® Yoga Nidra Teacher Instructor


According to the law of physics, everything vibrates. The frequency at which an object naturally vibrates is resonance and each part of the body has its own natural resonance. Stress, illness, environment factors cause the resonance to get out of tune and sound healing helps tune the body, recalibrating and returning the body to its inherent healthy, balanced, natural resonance. In this healing session, a variety of frequencies from instruments such as crystal singing bowls, gongs, chimes and drums are utilized to tune the body. This subtle energy therapy allows the body to heal itself, influences our emotional bodies as well as our physical bodies, slowing brain waves and producing powerful affects at a cellular level shifting from disease to ease.
To create an even more powerful healing expreince we will begin the session by drinking ceremonial cacao, also known as, chocolate. It is not only delicious… it is also an extraodinarily healthy superfood. With 300-1200 individual constituents, it is one of the most phamacologically complex plant substances! Heath benefits include decreased inflammation, improved heart and brain health and mood enhancement. It cleanses the liver, releases emotions while the alkaloid content boosts circulation and absorption of nutrients. It is one of the highest plant sources of magnesium and iron and is also packed with chromium, copper, calcium, zinc, sulfur, and phosphorous. Because it contains beneficial neurotransmitters and neuro-modulators including Serotonin, Dopamine, Norepinephrine, Anandamine and Phenylethylamine (PEA) it can have therapeutic health benefits, create new neural pathways and change our daily experience to include more joy, love and connection. The heart opening elixir, full of antioxidants helps facilitate a blissful state where you can journey deeper into personal and collective healing. Cacao helps connect us to our inner guide while increasing clarity, focus and creativity.

Workshop Details

To prepare bring your favorite mug, a yoga mat, pillows, blankets and any other items to help you feel super cozy for your journey. Also, hydrate with lots of water prior to, during and after the sound healing.

Price: $30. Members receive $10 off.

Dates: TBA