Intro to iRest Mindfulness Meditation Workshop
Times: Sunday, March 24th from 10:00 am -4:30 pm
Challenged by the stresses of daily life? Finding yourself less and less able to maintain a sense of well being while trying to keep up with the demands of work and family? iRest Yoga Nidra is a research based, trauma sensitive, guided, laying down meditation practice that can quickly help learn to strengthen your inner resiliency and maintain a felt sense of peace and equanimity. Indulge yourself in a day of nourishing rest and renewal!
– Learn the simple yet powerful 10 step practice of iRest to begin your home practice
– Experience 3 deeply relaxing practices designed specifically to reduce stress and build resilience in meeting the daily challenges in your life.
– Each participant will receive an iRest workbook and recording to support your home practice.
Workshop class size is limited to only 10 participants.
Instructor: Sarah Maynard-Murray:
M.ED, B.S. Corporate Fitness, Registered Yoga Teacher (RYT 200), Certified iRest® Yoga Nidra Teacher Instructor